There is a direct relationship between a healthy body and
healthy food. If we eat healthily, our body also changes in the same direction.
We always stress the need for choosing the right cooking oil as it makes or
breaks any dish. Wrong cooking oil can destroy all the nutrients from a dish.
Apart from our regular olive oils, another oil that makes for healthy choice
is canola oil. Extensively found in Indian kitchens, canola oil has several
health benefits. Little known to people though, this oil is beneficial for
those suffering from issues like cholesterol, blood sugar, etc. Canola oil hasseveral health benefits, which makes it one of the most sought-after cooking
oils. Canola oil is obtained from canola seeds. The scientific name of canola
is Brassica napus.
Canola oil is also used for keeping hair and skin healthy. Apart
from this, this oil is very useful in protecting from many diseases. Below are
some fantastic health benefits of canola oil.
Canola
Oil For Blood Sugar
As per some researches, canola oil is considered to be suitable
for people who are suffering from type 2 diabetes as it reduces blood sugar
levels in the body. This oil contains a small amount of saturated fat, which
keeps the heart-healthy. Apart from this, it contains fatty acids and sterols,
which help in maintaining heart health. This cooking oil is also free from electrolyte
and phytosterols, which reduces the chances of cholesterol formation.
In a study, it was observed that people who
eat food made in canola oil had decreased LDL or bad cholesterol levels. This
reduction was so effective that the risk of cardiovascular diseases could be
reduced by up to 7 percent.
Consuming
canola oil also improves the metabolism of the body as it is much lighter than
any other cooking oil. It has lower chances of cholesterol formation in the
body, making the individual active and not sluggish after meals.
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