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HCG diet permits you to take two meals on daily basis, lunch and dinner. These regular meals consist of fruits, 1-2 bread slices, green vegetables and protein enriched food.
Grilled, steamed or boiled chicken, beef, veal, fish, shrimp or crab until or unless you don’t consume any food filled with visible fat. No pickled fish, eel, salmon, herring are permitted.
One piece of Melba toast or breadstick or a plain bread slice
If we talk about fruit, you can select for an amount of strawberries, apple or half a grapefruit. This permits you as much tea, coffee, water as you desire in combination with a tablespoon of milk on daily basis.
What you can eat (a lovely long list)
Lots of foods can now be introduced to your diet, the following need to be introduced one at a time, so that you can gauge you bodies reaction. Many people, who struggle with weight, actually have food intolerances that have not been identified.
Milk: 200ml per day
Cheese: 30g per day
Nuts: 30g per day
It is not normal to blow up like a balloon after eating. So if you experience any discomfort after eating a food for the first time on Maintenance, it is worth exploring the causes.
What you can’t eat (a very short list)
Sugary Foods or Starchy Carbohydrates including:
Bread, or anything containing wheat or grain flour: e.g.: Grissini sticks, cake, pastry, biscuits, croissants.
Pasta of any sort
Rice of any sort
Cereals of any sort
Beans: eg: lima, cannelloni, kidney, broad (you can eat green or butter beans)
Potatoes, pumpkin, sweet potato, okra, peas, corn
Processed Sugar: This category is easy to identify. Look at the packaging, if the nutrition panel includes sugar then don’t eat it: lollies, chocolate, cake, muffins, dried fruit, soft drink, fruit juices, sweetened or flavoured milk drinks.
Fats & Oils
Fats and Oils are essential for good health, and everything in moderation is ok. Remember that the fats in deep fried and processed foods are often not a good source of fat. A limit of 3 to 4 portions of fat are recommended per day. The following represent 1 portion each of Fats/Oils.
Avocado half Macadamia nut oil 1 tablespoon Nuts (all) 30g (1/3 cup) Flax seed oil 1 tablespoon Butter 1 tablespoon Fish oil 1 tablespoon Cream 30ml Olive oil 1 tablespoon Cheese 30g Vegetables
Other than the starchy carbs mentioned in ‘What You Can’t Eat’ above, you can eat as many and varied vegetables as you can fit on a standard sized dinner plate, in a single layer (remember your protein needs to fit on the plate too). Vegetables are an essential part of healthy eating, the more vegetables the better.Fruit
Most fruits are definitely okay on Maintenance. You may just wish to avoid very sweet fruits as they have a little too much sugar (dried fruits fall into this category too as they have a very concentrated sugar content).
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